Want to boost your vitality and feel fresh for spring? This holistic cleanse is a unique blend of healing foods, yogic practice and spring tips designed to purify and recharge the body.
7 DAY SPRING MIND BODY CLEANSE
Spring is the ideal season to cleanse and rejuvenate. As the young shoots and fresh greens sprout in nature, we're reminded to eat and embrace cleaner and lighter foods. Align with the natural rhythms and cycles of nature by shifting your diet and lifestyle in order to remove impurities and toxins that have accumulated in the body over time.
The Spring Mind Body cleanse will focus on nourishing foods and smoothies, cleansing herbs and spring tonics to revitalize the body and shed toxins. The focus of the cleanse will be on detoxifying the liver, the organ associated with spring and the main detoxifier of the body. To further support the detoxification process we have included specially designed detox yoga flows along with cleansing pranayama (breath work) practices. By implementing focused dietary and lifestyle recommendations we can strengthen and detoxify the body and mind. Take this 7 day cleanse to recharge, refresh and grow healthier with the year.
BENEFITS OF A SPRING MIND BODY CLEANSE
reduce inflammation in the body
clear up congestion and allergies
nourish joints, tendons and ligaments
release built up toxins and mucus from the body
release excess weight
reduce your cravings
reduce PMS, headaches
clear the mind, improve concentration
discover new things to cook
establish healthy eating habits
feel balanced, refreshed and revitalized
information is given through a series of emails that guide you through the 7 day cleanse
dietary guidelines that highlight what foods to eat and what foods to avoid during the cleanse
daily checklist of cleansing practices
cleansing recipes and meal ideas (this is a whole foods based cleanse, you will be eating on this cleanse and won’t be deprived of food)
detox yoga flows and pranayama
lifestyle recommendations that help to balance the mind, body and spirit
continued support via email
SIGNS YOUR BODY IS IN NEED OF A CLEANSE
gas, bloating, indigestion
skin eruptions (acne, psoriasis, eczema, skin rashes)
hormonal issues, PMS, cramps, menopausal symptoms
inflamed eyes, eye infections
history of taking antibiotics or birth control
emotional upsets, mood swings, anger
aches, pains, arthritis, headaches
bad breath, bad body odor
FEE & REGISTRATION
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Jenn loves studying all things related to holistic health and wellness and Alex is passionate about design. Together we enjoy traveling and exploring the world - Alex always has his camera in hand, while Jenn scouts out the food carts, restaurants, healing spas, and yoga studios. Together we’ve come to share our love for photography, design, food, yoga and wellness with others. We hope you enjoy what we have in store.