We are excited to share with you Erica Jago's upcoming Earth Yoga Retreat at beautiful Yosemite National Park. We are honoured that our Mind Body Cleanse will be a component of this retreat! Yoga sessions will be among the towering cliffs, giant waterfalls and mountain peaks that surround the retreat centre. The focus of the retreat will be on shifting into a lighter state of being, through the Mind Body whole food cleanse, by creating rituals around art, and removing all boundaries of self-expression through music, dance and sacred circle.
Here is what's included in this lovely Earth Yoga Retreat:
- Two yoga classes a day: dynamic vinyasa flow, kundalini yoga as taught by Yogi Bhajan, restorative yoga, meditations and mantra meditations
- Inner artist stations for creating and expressing
- One hour of bodywork
- 3 organic vegetarian meals served in a different setting each night. Meals follow the MindBody® Cleanse
- Cleanse supplements: Liver tincture, Chlorella and Probiotics
- Guided forest hikes to secluded swimming holes, cultural tours, including the main attraction of Yosemite National Forest and a few surprises that we’ll reveal along the way
- Evening bonfires and star gazing with live music
- Full Moon Blessing
The season of Fall begs for care in the areas of alignment, communication, the mind, setting limits, nutritional cleansing and boundary protection. Through this retreat, Erica will guide you through this practice with the backdrop of the Harvest Full Moon and many other magically enchanting settings. This is a lovely retreat that aims to ground you, bring you closer to your art, and prosper from the positive group community.