We are excited to bring you the newest addition to our seasonal cleanse line up - the Summer Blend Cleanse. Designed and crafted by Azulie's own, Jennifer & Alexander (see bio below). The Summer Blend Cleanse is a unique 3 Day cleanse that focuses on cleansing with smoothies. We have created gourmet nutrient dense smoothie recipes using whole foods and superfoods, that are simple and easy to make at home. This holistic cleanse also features a heart opening yoga flow, cooling pranayama and a fire ritual designed to leave you feeling lighter and fresher this Summer season. All of this for only $25 and it's available through our Azulie Shop in an easy download pdf pack. Show your blender/vitamix what's new this summer with this delicious, balanced Summer Blend Cleanse.
3 DAY SUMMER BLEND CLEANSE
Summer is a great time of year to hydrate our bodies and establish a feeling of lightness and balance. Water filled fruits and vegetables are abundant at this time of year and it’s a sign from nature to eat light and become light in order to counter the summer heat. Through this 3 day cleanse, we will focus on consuming hydrating superfood smoothies and energized water to soothe and cleanse the body and mind.
Summer is associated with the fire element, and with the Summer Blend Cleanse we aim to tame the flames with appropriate cooling summer smoothies, summer yoga flows, pranayama, and meditation. These practices will help to balance the body and mind and reduce excess heat, irritability, anger and anxiety, which are common symptoms of too much heat in the body. We will also nourish the heart and small intestine, the organs associated with Summer, through holistic practices. Take this 3 day cleanse to get centered, cool and calm.
WHO IS THIS SUMMER BLEND CLEANSE FOR?
those wanting an easy and rewarding cleanse, this is the perfect seasonal pick me up
those wanting more tasty wisdom and expertise from a holistic nutritionist
- those looking to rebalance their body and digestive tract
- for people who have always wanted to do a smoothie/juice cleanse, but didn't know how
- if you're feeling the summer heat and experiencing irritability, anger, anxiety, emotional upset, insomnia, poor communication, skin problems, sore joints, digestive problems
- to take the time to honour your body and connect to nature's rhythms
- to rebalance the heart and small intestine, the organs associated with Summer
- to lighten the body, mind and spirit through holistic nutrition, yoga and meditation
great for first time cleansers and advanced - we have provided two different intensity levels for this cleanse, so anybody can participate
BENEFITS OF THE SUMMER BLEND CLEANSE
- improve digestion
- normalize body temperature and release excess heat
- release built up toxins and mucous from the body
- alkalize and remineralize the body
- increased fiber consumption to improve elimination
- build a stronger immune system
- release excess weight
- lubricate and nourish the joints and tissues
- improve skin
- clear the mind and enhance the mood
- cool, calm and center the body and mind
OPTIONS option 1 - all in (smoothies for 3 days), option 2 - ease in (3 days of smoothies along with whole fruits and veg)
RECIPES gourmet superfood smoothie recipes to cleanse and balance
GUIDANCE how to safely prepare for the smoothie cleanse, how to safely do the smoothie cleanse and how to come off the cleanse
HOLISTIC CLEANSING heart opening summer yoga flows, meditation and cooling pranayama
HARMONIZE WITH SUMMER FIRE ELEMENT holistic practices aimed to balance the fire element in your body and nourish the heart and small intestine - the Summer organs
SUPPORT email support and guidance along the way
All of Azulie's cleanses are created by Holistic Nutritionist, Kinesiologist and Registered Yoga Teacher Jennifer Suvajac and Designer Alexander Suvajac. Jenn and Alex are passionate about living a healthy and holistic Yogic Life and have created a series of seasonal cleanses that aim to bring harmony to the body and mind for each time of year. Each cleanse blends nutritional wisdom, yoga and mindful activities to create a unique and contemporary cleanse for the modern yogi.