Yoga + Breakfast is an event in Stockholm that combines the bliss of an early yoga class with a special and healthy breakfast prepared with lots of love by Belén Vazquez Amaro. Yoga classes are a mix of hatha, anusara and ashtanga vinyasa flow, with a focus on creating a connection to the self through breath and movement. After class, you can sit and enjoy a delicious breakfast that is packed full of superfoods such as maca, goji berries, and rose hips. Raw porridges, homemade granola, fresh smoothies and herbal teas are abundant. With an emphasis on healthy whole foods, Belén believes 'what you eat today will reflect in your mind tomorrow.' Click on the image above to see a video on Yoga + Breakfast.
Belén shares lots of healthy and beautiful recipes over on her blog In the Making, i'm enticed with her latest recipe Apple and Carrot Crumble. If you are in the Stockholm area, be sure to check out the latest Yoga + Breakfast events on her website. Head over to Belén's instagram to see pictures from the latest Yoga + Breakfast event.
Photography via Belén