Our Yoga Pic of the Week comes from our friend in Montreal, Andrew Bathory, in a beautiful Sukhasana Namaste pose. For all you East coast yogis, Andrew just opened up a community based yoga studio in Montreal - Element Yoga. Check out the website and the range of classes offered. The classes are divided into the elements, which I love. EARTH for a grounding foundational practice, WATER for a fluid soft moving class, FIRE to create heat through vinyasa, and AIR to bring in pranayama focus, meditation and sound healing. Amazing! Looking forward to coming to a class hopefully soon!
Photography by @lognamackya