Fellow Canadian Jana Roemer in a beautiful uttanasana pose and our Yoga Pic of the Week. Take time today to honour and listen to your body. Forward folds are a perfect way to calm the mind, relieve stress and help balance the chakras. Ease into the pose, soften the heart and hangout for 5-10 breaths...
Jana Roemer is an intuitive yoga teacher now based out of Venice, California. She hosts various yoga teacher trainings and retreats all over the world where she holds space for transformational times while sharing ancient yogic teachings. Jana is hosting a 200 hr Teacher Training Intensive at the Sanctuary in Koh Phangan, Thailand this November, 2015 - if you're looking to deepen your practice, this may be just what you need!
"THE TIME WE PUT IN ON OUR MATS AND MEDITATION CUSHIONS IS THE WORKSHOP FOR REAL LIFE"
Jana urges us to connect to our practice from deeper depths. Are you following your heart and intuition? Are you choosing thoughts, words and actions that heal? Practice self love today and connect to your truth.
Photography by Jana Roemer