Today's stunning Yoga Pic of the Week is by photographer Jenn Crebas of the beautiful Myrah Penaloza Mohar. A heart opening asana that inspires us to stay connected to our true heart's desires and passions.
Myrah is the cofounder of It's Time to Bloom - a two day retreat and celebration in Edmonton, Canada that will be happening October 3rd - 4th, 2015. There will be yoga, inspirational talks, music, dance, meditation and more. It's an invitation to embrace joy, love, and creativity as you step into your truth. A celebration of life and love and a chance to learn the tools you need to really help you design and live the life of your dreams. Keynote speaker is Marianne Williamson, spiritual lecturer and best selling author of A Return to Love. Amazing musicians Jai Uttal, DJ Drez and Marti Nikko will also be at Bloom. Head over to the Bloom website to see the full schedule of all the talks, workshops and happenings at Bloom this year.
Here is a little mindful take away from the creators of Bloom to get you inspired...
HOW TO BLOOM?
Step 1: Slow down
Step 2: Get Present
Step 3: Write down what brings you to life, those aha moments
Step 4: Understand that what brings you to life is what you are suppose to bring to the world
Step 5: Align your AHA with what you do in the world...in service to humanity
Step 6: Keep creating new ways to express your AHA
Step 7: B L O O M. Have F U N
Step 8: Repeat
Myrah Penaloza Mohar instagram