DAY 11 SUMMER OF MEDITATION
Take some time tonight to nourish and care for yourself through meditation and tap into ancient universal wisdom. Tonight sit in the presence of the moon, ground down to the earth, silence the mind, and focus on the breath...connect to the greater energy of the universe through your third eye (the space between your eyebrows). Gently focus inwardly on your third eye as you flow with your breath.
After your meditation, take a moment to journal any insights, wisdom, visions, understanding or inspirations that came to you. Meditating on the third eye and universal source is very revelatory and can bring great awareness as we connect to our highest self.