DAY 14 SUMMER OF MEDITATION
Oracle cards, tarot cards, and healing cards are amazing meditation tools. For today's meditation, choose a deck you want to work with, take a deep breath and then ask for a card to guide your meditation. Hold this message with you as you sit quietly, allowing the message to guide you towards deep listening and love.
We used the Art of Attention Healing Cards and received the message: rebuild - create a new neural pathway
If you do not own a deck of cards, then use this message, which is all about practicing mindfulness through meditation. Meditation is an amazing gift that helps us rewire our brain for optimal wellbeing and happiness. Each time we sit, we are creating positive patterns that lead us to love, to healing, to wholeness, to our true selves.