DAY 6 SUMMER OF MEDITATION
There are many points of entry into a place of stillness and peace. Art is a wonderful way to engage in meditation. This minimalist painting by Agnes Martin will be our mandala and source of meditation today. Mandalas represent wholeness and our connection to the universe. The geometric forms bring a sense of equilibrium, balance and calmness to our minds.
To begin your meditation take a deep breath...and then focus on this painting. Allow yourself to take in all the subtleties. Let the mandala absorb all your attention...letting your thoughts float away. Welcome in feelings of calmness, lightness and ease.