DAY 8 SUMMER OF MEDITATION
The Cosmic Mudra is a wonderful way to help facilitate your meditation. This Mudra helps calm the mind and encourages the mind and body to go inwards. It helps one silence thoughts and distractions. The Cosmic Mudra also helps us connect to our intuition, insight and inner knowing.
Begin by sitting in a comfortable seat and then softly place your right hand over your left with the thumbs lightly touching. Allow the peacefulness of this hand Mudra to instill into your meditation practice.