FALL AYURVEDA CLEANSE
FALL AYURVEDA CLEANSE
A unique 7 day seasonal wellness program designed to support, harmonize and restore your body through Ayurvedic inspired recipes, herbs, yoga, meditation, pranayama and self-care practices. Sign up today and make space to balance your body, mind and spirit with Ayurvedic practices and nutrition.
7 DAY FALL AYURVEDA CLEANSE
We have prepared a special Ayurvedic inspired wellness cleanse for you - the Fall Ayurveda Cleanse. This wholesome cleanse is a 7 day whole foods based wellness program that will leave you feeling renewed, supported and grounded. Our Fall Ayurveda Cleanse takes a contemporary and holistic approach to cleansing, integrating the wisdom of Ayurveda. This is a truly nourishing cleanse, we eat satisfying whole foods during the 7 days, there is no deprivation, we focus on eating dosha balancing supportive foods, superfoods and herbs. Yoga, ayurvedic self-care rituals and mind body activities are also included to fully support and balance the body. If you ever wanted to learn more about Ayruveda and eating for your constitution, this cleanse and this time is for you.
- Informative and visual rich pdf package that you can access from your computer or portable device, guiding you along the 7 day cleanse (sneak peek here)
- Intro to Ayurveda, understanding the doshas and figuring out your constitution
- Removing ama (toxins) from the body by eating a seasonal whole foods diet and implementing ayurvedic herbs and superfoods
- List of foods to include and exclude while cleansing, plus dosha specific food and lifestyle recommendations
- Yogi's daily routine and self-care rituals to balance your constitution
- Ayurvedic and seasonally inspired recipes (sample recipe here)
- Tridoshic yoga flow, mindful meditation, pranayama and reflective exercises
- Introduction to subtle energy practices that help cleanse and support
- Email support and guidance along the way from a holistic nutritionist and wellness professional
- It is with this program we wish you the most balanced and blissful Fall season, from our hearts to yours
Azulie's seasonal cleanses are created by Holistic Nutritionist, Kinesiologist and Registered Yoga Teacher Jennifer Suvajac and Designer Alexander Suvajac. Jenn and Alex are passionate about living a healthy and holistic Yogic Life and have created a series of seasonal wellness programs that aim to bring harmony to the body and mind for each time of year. Each program blends nutritional wisdom, yoga and mindful activities to create a unique and contemporary cleanse for today's modern yogi.
JENNIFER SUVAJAC B.KIN, RHN, RYT
Registered Holistic Nutritionist, Yoga Teacher, and Kinesiologist
ALEXANDER SUVAJAC B.DES, MLA
Designer, Photographer, Yogi