SUMMER BLEND CLEANSE

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SUMMER BLEND CLEANSE

25.00

A unique 3 day smoothie cleanse. We have created gourmet nutrient dense smoothie recipes using whole foods and superfoods, that are simple and easy to make at home. This holistic cleanse also features a heart opening yoga flow, cooling pranayama and a fire ritual designed to leave you feeling lighter and fresher this summer season. 

 

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3 DAY SUMMER BLEND CLEANSE

Summer is a great time of year to hydrate our bodies and establish a feeling of lightness and balance. Water filled fruits and vegetables are abundant at this time of year and it’s a sign from nature to eat light and become light in order to counter the summer heat. Through this 3 day cleanse, we will focus on consuming hydrating superfood smoothies and energized water to soothe and cleanse the body and mind.

Summer is associated with the fire element, and with the Summer Blend Cleanse we aim to tame the flames with appropriate cooling summer smoothies, summer yoga flows, pranayama, and meditation. These practices will help to balance the body and mind and reduce excess heat, irritability, anger and anxiety, which are common symptoms of too much heat in the body. We will also nourish the heart and small intestine, the organs associated with Summer, with soothing holistic practices. Take this 3 day cleanse to get centered, cool and calm.

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10 REASONS WHY YOU SHOULD DO THE SUMMER BLEND CLEANSE

  1. For a seasonal refresh and rebalance
  2. Learn the proper way to prepare for a smoothie/juice cleanse 
  3. Learn how to safely come off a smoothie/juice cleanse
  4. Rebalance the digestive system
  5. Cool summer heat and relieve symptoms such as irritability, anger, insomnia, skin problems and digestive issues
  6. Taking time to honour your body and connect to nature's rhythms
  7. Soothe and rebalance the heart and small intestine, the organs associated with the Summer season with yoga, pranayama, meditation and nutrition
  8. Feel a sense of lightness in body, mind and spirit
  9. Great for first time cleansers and those more experienced - we have provided two levels for this cleanse
  10. Receive wellness advice and nutritional recommendations from a registered Holistic Nutritionist, Yoga Teacher and Kinesiologist

 

BENEFITS OF THE SUMMER BLEND CLEANSE

  • improve digestion
  • normalize body temperature and release excess heat
  • release built up toxins and mucous from the body
  • alkanize and remineralize the body
  • increased fiber consumption to improve elimination
  • build a stronger immune system
  • release excess weight
  • lubricate and nourish the joints and tissues
  • improve skin
  • clear the mind and enhance the mood
  • cool, calm and center the body and mind

 

WHAT'S INCLUDED?

OPTIONS  
Option 1 - all in (smoothies for 3 days), Option 2 - ease in (3 days of smoothies along with whole fruits and veg) 

RECIPES  
Gourmet superfood smoothie recipes to cleanse and balance

GUIDANCE  
How to safely prepare for the smoothie cleanse, guidance while on the the smoothie cleans,e and how to come off the cleanse

HOLISTIC CLEANSING  
Heart opening summer yoga flows, meditation and cooling pranayama

HARMONIZE WITH SUMMER FIRE ELEMENT  
Holistic practices aimed to balance the fire element in your body and nourish the heart and small intestine - the Summer organs

SUPPORT  
Email support and guidance along the way

 

BIO

All of Azulie's cleanses are created by Holistic Nutritionist, Kinesiologist and Registered Yoga Teacher Jennifer Suvajac and Designer Alexander Suvajac. Jenn and Alex are passionate about living a healthy and holistic Yogic Life and have created a series of seasonal cleanses that aim to bring harmony to the body and mind for each time of year. Each cleanse blends nutritional wisdom, yoga and mindful activities to create a unique and contemporary cleanse for the modern yogi.

JENNIFER SUVAJAC  B.KIN, RHN, RYT
Registered Holistic Nutritionist, Yoga Teacher, and Kinesiologist

ALEXANDER SUVAJAC  B.DES, MLA
Designer, Photographer, Yogi