AZULIE | EMBODIED SYMMETRY | SAMA VRITTI
 

Sama Vritti

4 counts in
4 counts out
4 counts in
4 counts out

 
 

Find a comfortable seat. As you connect to your breath, begin to notice your natural inhales and exhales. Now, begin to breathe in slowly for four counts. Breathe out for four counts. Continue this for several rounds. As you finish your practice, let the breath return to normal. Notice the embodiment of calm, balanced energy.

 
 

Art: ‘Samavritti’ by Azulie