AZULIE | EMBODIED SYMMETRY
 

polarity flow

A yoga sequence that aims to balance ida (yin, moon, feminine) and pingala (yang, sun, masculine) energy channels. Through movement and breath work, these energetic channels are purified and opened, allowing for prana to travel more freely up the spine through our central energetic channel, sushumna, resulting in the embodiment of purified blissful energy.


sukhasana + sama vritti
cat cow
down dog
lunge with arms overhead in frame
warrior 2
side angle with bind
wide forward fold arms overhead
yogi squat plus twist
pigeon
sphinx
single leg twist - enter from belly
childs pose
supine legs up
cross leg supine twist
happy baby
savasana

 
 
AZULIE | EMBODIED SYMMETRY
 
 

Images: Oroboro
Curated yoga poses from
Mastering The Basics